TOGETHER EVERYONE ACHIEVES MORE!
GROUP SESSIONS TIMETABLE
GROUP CLASS INFO
Hybrid is our newest strength and conditioning class it’s the ultimate cross blend between weightlifting, calisthenics, and conditioning exercises. It’s a great way to build a strong resilient body.
During the class we focus on cardio conditioning along with weightlifting and calisthenics compound movements like squats, deadlifts, pull ups and more. Not only will you become stronger but also fitter as a result.
This class is suitable for absolute beginners, we have progressions and regressions for every level. Expect the following, boosted energy levels, improved strength, more resiliency, more confidence.
Perquisites - none
Duration: 1 hour