THE 6 - WEEK
KICKSTART
Kickstart your fitness. Build confidence. Feel like yourself again.
Enquire now and we'll be in touch.
WANT TO TRAIN BUT UNSURE WHERE TO START?
Maybe its been a while since you last trained. Maybe you've joined gyms in the past and struggled to stay consistent. Maybe you've had bad experiences in large commercial gyms. Or perhaps your looking for structure, accountability and help knowing what to do.
That's exactly what the kickstart is for
You don't need to be fit before you start. We'll meet you where you are att and coach you from there.
EVERYTHING YOU NEED TO GET STARTED.
3 SGPT SESSIONS PER WEEK
Three coached small group training sessions per week. with a maximum of six people.
INITIAL CONSULTATION
We'll learn more about your goals, training history and what you'd like to achieve.
SPECIALIST TRAINING
Access to Specialist training like calisthenics & handstands
ON GOING SUPPORT
Training guidance, accountability and support from your coaches and the wider Levitate community.
MEASUREMENTS & MOVEMENT SCREENING
Tracked measurements and a movement assessment to understand any limitations and gives us a baseline to work from.
PERSONAL COACHING
Every session is coached with exercises adapted to your experience and ability.
ACCESS TO COMMUNITY WHAT'SAPP GROUP
Access to our supportive WhatsApp community group. Stay up to date with any info and connect with other members. Together we always achieve much
END OF PROGRAMME REVIEW
At the end of your 6 weeks we go through your progress and recommend any next steps.
